How Exercising Can Reduce Your Stress Level
All of us have to deal with stress in our daily lives, and many of us suffer consequences to our mental and physical health as a result. While there…
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Health in Balance: Fighting Obesity with a Well-Rounded Exercise Routine & Lifestyle
Guest article contributed by Pexels.com Achieving balance between mind and body is important no matter what healthcare problems you might be facing. Obesity, which today affects approximately 160 million…
7 Biggest Fitness Fears
Have you ever DREADED going to the gym because you had a fear deep down that you weren’t going to do something right? I bet we all have at…
The Lies We Believe about Healthy Eating and the Delicious Truth
I’m on a mission. And that mission is to change people’s opinion that eating healthy is gross or hard. In this article, I’m going to give you some simple tips…
How Do You Define Strong?
Merriam-Webster defines strong as “having or marked by great physical power”. Urban Dictionary defines strong as “someone who comes off as confident”. And Dictionary.com defines strong as “able to…
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