Guest article contributed by Pexels.com Achieving balance between mind and body is important no matter what healthcare problems you might be facing. Obesity, which today affects approximately 160 million…
Have you ever DREADED going to the gym because you had a fear deep down that you weren’t going to do something right? I bet we all have at…
I’m on a mission. And that mission is to change people’s opinion that eating healthy is gross or hard. In this article, I’m going to give you some simple tips…
Merriam-Webster defines strong as “having or marked by great physical power”. Urban Dictionary defines strong as “someone who comes off as confident”. And Dictionary.com defines strong as “able to…
On a weekly basis at least, I encounter ladies with back pain. We’ve all had it from time-to-time but some certainly seem to deal with it more than others. If…
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