7 Biggest Fitness Fears
Have you ever DREADED going to the gym because you had a fear deep down that you weren’t going to do something right? I bet we all have at…
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The Lies We Believe about Healthy Eating and the Delicious Truth
I’m on a mission. And that mission is to change people’s opinion that eating healthy is gross or hard. In this article, I’m going to give you some simple tips…
How Do You Define Strong?
Merriam-Webster defines strong as “having or marked by great physical power”. Urban Dictionary defines strong as “someone who comes off as confident”. And Dictionary.com defines strong as “able to…
Safely Strengthen Your Core
On a weekly basis at least, I encounter ladies with back pain. We’ve all had it from time-to-time but some certainly seem to deal with it more than others. If…
Is it Healthy to be Competitive?
Being competitive is a tricky subject. We receive many conflicting messages on competition and whether it’s a good thing. For example: If women are competitive with each other, they’re called…
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