How the Aging Process in Women Affects Exercise

How the Aging Process in Women Affects Exercise

There are many things in life we can’t predict, but one thing that’s inevitable is the aging process (whether we like it or not). And as we age, our bodies change, which in turn affects the way we exercise. The most important thing is to understand your body as you age so you can adapt […]

Finding Exercise Motivation and Working Out Consistently

Finding Exercise Motivation and Working Out Consistently

You’re one workout away from a better mood (and a better YOU) You probably think that one of the number one questions I receive as a personal trainer is, “How can I lose weight quickly?” Nope, not even close – this one’s quite far down the list, and most of you know by now how […]

Girls Empowerment Network “We Are Girls” Conference Coming to Austin!

Become Unstoppable!

On Saturday, November 4, 2017, the Girls Empowerment Network will host the “We Are Girls” conference in Austin, TX. The theme is “Become Unstoppable” and will be held at Anderson High School. The keynote speakers are Lizzie Velasquez – Global Motivational Speaker, Anti-Bullying Activist, Social Media Personality and Author, and Denise Hamilton – CEO and Founder of […]

Don’t Train with Me for a Bikini Body

don't train with me for a bikini body

It’s true that I treasure every single person who works out with me here at GirlPower Fitness. I consider it an honor and I treat our time together with respect and gratitude. But you should know, I’m not the right trainer for every person out there. For example: You shouldn’t train with me if you’re looking to […]

What Motivates You?


  Recently, I asked my Facebook friends to share with me what motivates them in only one word. They answered with…..   I find motivation to be really interesting. People typically begin exercising because they’ve come to some type of crossroads and decided to find the motivation to take the path that leads to better […]