Group Fitness. Personal Training. Online Coaching.
Just for Women.

Choose Your Path

group fitness classes

Weekly classes include Boot Camp, Barre, Pilates, TRX, Cardio Dance, Kickboxing and more.

Total Transformation

An online 8-week program with nutrition guidance, weekly meal plans, online workout videos and accountability.

personal training

A customized program designed to help you reach your specific fitness goals.

What Clients Say

I love Whitney's bright and positive attitude. She provides encouragement and confidence without the militant, power-trip behavior found with many gym trainers.


Whitney gave me hope, and because she said I could look and feel better, I trained with her. And she was right! There's no way I could say thank you enough.