Flexibility to Get Stronger on Your Own Time,
Included with Online Personal Training:
- 4-week workout plan, including 12 30-minute personal training workouts, 3 per week. These are pre-recorded, not live, so you can do them anytime.
- Movement suggestions for the other days of the week.
- Access to all recorded online fitness classes, recipes & meal plans.
- Weekly zoom check-ins with me to discuss progress, ask questions, and provide general accountability.