Flexibility to Get Stronger on Your Own Time,
with Accountability

Included with Online Personal Training:

  • 4-week workout plan, including 12 30-minute personal training workouts, 3 per week. These are pre-recorded, not live, so you can do them anytime.
  • Movement suggestions for the other days of the week.
  • Access to all recorded online fitness classes, recipes & meal plans.
  • Weekly zoom check-ins with me to discuss progress, ask questions, and provide general accountability.



personal training for women