We're all doing the best we can.

But sometimes, we could use some guidance and someone to believe in us.

Whitney Band

My goal is to help you get healthier

Move without pain

Feel proud of yourself when you look in the mirror

Have confidence knowing that you’re strong and amazing

Feel empowered

In-person personal training takes place at my fitness studio in southwest Austin, Texas.

When you train with me, your sessions are customized to your goals.

My specialties include, but are not limited to:

    • Post-natal fitness
    • Injury prevention through building strength
    • Balance improvement
    • Working with women seeking a more nurturing environment than a typical gym
    • Including mind-body fitness, like yoga and stretching, to show your body some love

In-person personal training is offered at the GirlPower Fitness studio located in Whitney’s home in southwest Austin, Texas.

Clients may choose 2x or 3x per week.

Personal training includes access to all recorded online fitness classes, recipes & meal plans, at no additional cost.

All clients training must be fully vaccinated for COVID-19. You will be asked to sign a health statement prior to training.

We begin with a free consultation so that I can learn more about your health history and goals, and you can see if I am the right trainer for you.