We're all doing the best we can.

But sometimes, we could use some guidance and someone to believe in us.

personal training for women

I want to help you move without pain

Feel proud of yourself when you look in the mirror

Have confidence knowing that you’re important and valued

Feel empowered

When you train with me, your sessions are customized to your goals.

My specialties include, but are not limited to:

    • Post-natal fitness
    • Injury prevention through building strength
    • Balance improvement
    • Working with women seeking a more nurturing environment than your typical gym
    • Including mind-body fitness, like yoga and stretching, to show your body some love
personal training for women
personal training for women
personal training for women
personal training for women

In-person personal training is offered at my fitness studio located in my home in southwest Austin, Texas.

If you want to do personal training but cannot come to me, please click here for online personal training.

Clients may choose 2x or 3x per week.

Personal training includes access to all recorded online fitness classes, recipes & meal plans, at no additional cost.

All clients training in my home must be fully vaccinated for COVID-19. You will be asked to sign a health statement prior to training.

We begin with a free consultation so that I can learn more about your health history and goals, and you can see if I’m the right trainer for you.