MommyStrong Online Personal Training

A workout program specifically designed to get you stronger for this time in your life!

  • All MommyStrong workouts include mobility work, strength training, and exercises that reflect what you already do with your baby: twisting, bending to the ground, single-sided movements, getting up and down from the floor, and more. 
  • We connect by phone or email so I can answer any further questions you have.
  • Using a free app called Trainerize, I create the MommyStrong workouts tailored to meet your unique goals. Your feedback is important to let me know if the workouts are meeting your needs. Text me anytime with questions! I cheer you on every step of the way, providing accountability, motivation, and assurance that the workouts are balanced and right for your body.

Cost: $149/month