A workout program specifically designed to get you stronger for this time in your life!
AgingStrong workouts focus on keeping you strong and balanced so that you can keep living the life you want. Every workout includes mobility work, balance training, and strength building. There is no floor work in these workouts, making them accessible to everyone.
We connect by phone or email so I can answer any further questions you have.
Using a free app called Trainerize, I create the AgingStrong workouts tailored to meet your unique goals. Your feedback is important to let me know if the workouts are meeting your needs. Text me anytime with questions! I cheer you on every step of the way, providing accountability, motivation, and assurance that the workouts are balanced and right for your body.
