Hi, my name is Whitney and I founded GirlPower Fitness in 2015 to give women in Austin, Texas, a different kind of fitness experience. I know it can be intimidating to walk into crowded, impersonal gyms. Especially when you haven’t worked out in a long time (or ever), have a health issue that needs extra care, are post-partum, or just self-conscious. I wanted to provide a safe, encouraging space where women could get stronger and feel more confident.
I now also offer online personal training so I can work with women no matter where they’re located and still provide the personalized training experience my clients have come to know.
I’ve been in the fitness industry since 1994 and I hold many certifications*, but I have found it really comes down to relationships and heart. If someone knows you care about them and you’re cheering them on, that’s what really motivates people to make real and lasting changes in their lives.
Investing in the improvement of your health changes your mindset starts a domino effect of making other healthy changes in your life.
So, please, reach out! I’d love to hear from you and find out more about your journey.
*My certifications: I hold a Group Fitness Certification from the American Council on Exercise, a Personal Trainer Certification from SCW Fitness, a Women’s Coaching Specialist Certification from Girls Gone Strong, a Life Coach Certification from the Life Coach Training Institute, and many specialty certifications, including Barre, Pilates, Nutrition, Post-Natal, and BollyX.