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I founded GirlPower Fitness in 2015 to give women a different kind of fitness experience—one that’s supportive, personal, and actually works for real life.
Today, I specialize in helping women over 40 who feel stuck, frustrated, and unsure of what to do next when their body starts to change. Because at this stage of life, what used to work often doesn’t anymore—and that can feel confusing and discouraging.
My approach is assessment → strategy → customized training → accountability → adjustments. I create your perfect plan so you don’t have to.
I value the connection that I have with every client. It’s an honor to be a part of your journey.
EXCELLENTTrustindex verifies that the original source of the review is Google. Whitney’s training has made a huge difference in my routine and fitness. She is really knowledgeable, and great about adjusting to her client’s individual needs.Posted on GoogleTrustindex verifies that the original source of the review is Google. I have absolutely loved working out with Whitney. The sessions are challenging without being overwhelming, and I’ve seen steady progress in strength over time. Beyond that, Whitney is a joy to be around and just a kind and supportive person. I always look forward to my workouts. 100% recommend!!Posted on GoogleTrustindex verifies that the original source of the review is Google. Whitney is absolutely wonderful! I am so glad that I workout with GirlPower Fitness - first in person and now using her virtual platform! She caters my workouts to my needs and doesn’t force or push me to do anything that will cause injury or harm. She takes the feedback I share and modifies the exercises as needed. I love the flexibility of her online platform and sincerely appreciate her positive engagement when I have questions.Posted on GoogleTrustindex verifies that the original source of the review is Google. I can’t say enough good things about Girl Power Fitness! A friend initially recommended them to me, and signing up has been one of the best decisions I’ve made for myself. I used to enjoy strength training, but it’s been years since I really focused on it, and trying to develop my own routines felt like a chore that never got done. I just turned 55, and lifting weights feels more important than it’s ever been. Now I get three workouts a week that I can do on my own time, without a lot of fancy equipment (a mat, dumbbells, a step, and a chair are usually all that’s needed), and still see great results. Even better, I really enjoy the workouts! The exercises are varied enough to keep me interested, but consistent enough that I can gauge my improvement over time. Whitney is an encouraging and supportive trainer, who is also very responsive to feedback. There have been one or two exercises I either shouldn’t do (because of a past injury) or just don’t care for, and I haven’t seen either one of those exercises again. I travel frequently, and this week I don’t have access to a gym, so Whitney created workouts for me using only body weight and a set of bands that I can easily take with me anytime I travel. The workouts are all available through an app that is easy to use. I can move workouts around on the app calendar as needed, and chat with Whitney about anything that comes up. Each exercise has an accompanying short video demonstration, so if I’m not exactly sure what to do, I can watch the video to make sure I’m doing each exercise correctly. Convenience, variety, support and encouragement, and most importantly, RESULTS. That’s Girl Power Fitness in a nutshell.Posted on GoogleTrustindex verifies that the original source of the review is Google. Whitney and GirlPower Fitness has been amazing for my mother! As a physical therapist, I know the importance of strength training and agility/balance as we age. My mother is 82 years old and was beginning to show signs of decreasing bone density and her risk of falls increasing. Her physician recommended we start resistance training and incorporate specific exercises into her established walking program. Whitney is working with my mom twice weekly and she is showing clear signs of increased strength and balance. Whitney provides regular updates on her progress and even sends video clips of her sessions. My mom looks forward to her weekly workouts and has developed a true connection with Whitney!Posted on GoogleTrustindex verifies that the original source of the review is Google. Great service! Very helpful and great advice!Posted on GoogleTrustindex verifies that the original source of the review is Google. I've trained with Whitney for the past several years and there is good reason why- she is a phenomenal trainer who works with you no matter what needs arise. I appreciate the thoughtfulness that goes into each training session - no 2 sessions are the same and I'm always appropriately challenged. She has helped me in feeling my best not only through strength training, but also with ideas on properly maintaining nutrition through different stages of life. She's committed to her clients and that's not always easy to find!Posted on GoogleTrustindex verifies that the original source of the review is Google. Whitney is the best! She meets you where you are at and keeps you improving without feeling overwhelmed by it. Whitney is easy to chat with and adjusts as you need. Each workout is different so it never gets boring. I highly recommend:)Posted on GoogleTrustindex verifies that the original source of the review is Google. I have enjoyed my training sessions with Whitney. I started out with in-person classes at her studio which I highly recommend, especially if you are someone that has trouble with consistently exercising throughout the week. Her sessions are challenging but not in a way that made me want to stop. There’s enough variety in the exercises and they are full body workouts so I felt thoroughly sore (in a good way!). And she’s a lovely person to interact with! Recently I moved into having sessions online which I’ve been able to keep up with surprisingly. It helps that I’ve established a good rapport with Whitney and she understands my body’s needs and limitations, and there is still accountability through the Fitness app. In summary, please consider working with Whitney to invest into your body’s future well-being!Posted on GoogleTrustindex verifies that the original source of the review is Google. I’ve been working with Whitney for only a month (using the online workouts) but I can tell that I already feel stronger. It helps me have accountability to know she creates each workout for me and for my personal goals. She has provided lots of great insight into my diet, as well. Highly recommend!