About Whitney

personal training for women

Hi, I’m Whitney, the owner of GirlPower Fitness. 

I care a lot about empowering women. I believe that when women are okay — because they are taking care of themselves, feeling loved, and recognizing their own worth — that ultimately, society will be okay. I think it starts and ends with women. Am I just dreaming? Maybe. But I like to dream.

Fitness is not the magic key to unlocking happiness in your life. But improving your health puts you in a better mindset and helps you make other healthy changes in your life.

I started GirlPower Fitness to give women a safe and encouraging space to get healthier and stronger. I’ve been in the fitness industry since 1994 and I hold lots of certifications*, but I have found it really comes down to heart. If someone knows you care about them and you’re cheering them on, that’s what really motivates people to make real and lasting changes in their lives.

So, please, reach out! I’d love to hear from you and find out more about your journey.

XOXO,

Whitney

*Here’s my certification info if you’re really interested. 😉 I hold a Group Fitness Certification from the American Council on Exercise, a Personal Trainer Certification from SCW Fitness, a Life Coach Certification from the Life Coach Training Institute and many specialty certifications, including Barre, Pilates, Nutrition, Post-Natal, and BollyX.