GirlPower Fitness Personal Training and Fitness for Women
online personal training for women over 40 and 50 years of age

Online Fitness Coaching for Women Over 40

Who Want Real Results

If you feel like what used to work isn’t working anymore—and you’re tired of guessing what to do—this is for you

This is for you if:

  • You're not sure what to do to achieve your goals
  • You’re working out but not seeing results
  • You want structure, guidance, and accountability
  • Your body has changed but your workouts haven't
Fitness Studio in Austin, Texas

A smarter, more effective way to train

With online coaching, you’ll get:

  • Strength-focused workouts designed for YOUR body
  • Ongoing accountability so you stay consistent
  • New workouts each week to keep you moving forward
  • A plan that fits your real life—not the other way around

How it works:

  • Tell me your goals, lifestyle, and preferences
  • Get customized weekly workouts inside the Trainerize app
  • Follow your workouts on your schedule
  • Stay connected with me for support, adjustments, and accountability

What clients experience:

  • Lose weight and inches
  • Feel stronger and more energized
  • Move with less pain and more confidence
  • Finally feel in control of their body again
Fitness Coaching for Female Business Leaders Over 40 and 50

Pricing

  • 2 workouts per week/8 per month – $159/month
  • 3 workouts per week/12 per month – $179/month

 

All coaching includes weekly check-ins and instant messaging with coach.

Contact Me About Online Training