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✓ customized workouts
✓ Exercise from home
✓ Accountability
Workouts are customized to your goals, your fitness level, and your body — then delivered straight to your phone so you can train when and where it works for you.
No guessing what to do. No wasting time scrolling through workouts. A progressive strength-training plan designed to help you get stronger, leaner, and more confident—with a coach making sure you’re always moving in the right direction.
2 workouts per week – $159/month
3 workouts per week – $179/month
All coaching includes weekly check-ins and instant messaging with coach
Yes. You don’t need to be in the same room as your trainer to have a personalized training program. Your workouts are designed specifically for you, adjusted as you progress, and delivered through the Trainerize app.
No. Your workouts can be designed around the equipment you have available at home. You don’t need a fully equipped gym to get stronger.
That depends on your goals and what you already have. We’ll work with the equipment available to you and can make recommendations if you want to add to your home setup.
I’ll create your workouts and deliver them through the Trainerize app. You’ll have your workouts laid out for you, track your progress in the app, and receive ongoing coaching and accountability from me.
You’ll have ongoing communication with me through the program, including weekly check-ins and messaging. This isn’t a workout app where you’re left to figure everything out on your own.
Those programs give you workouts. I give you a plan. Your workouts are selected and progressed based on your goals, fitness level, available equipment and how you’re progressing—not based on what workout happens to be on the schedule that day.
Absolutely. Your program starts at your current fitness level, and I’ll teach you how to perform the exercises and progress safely.
That’s one of the advantages of online training. Your workouts travel with you, and we can adapt your program to the equipment and circumstances available wherever you are.
Accordion Content
Current online training pricing is listed on this page. Your membership includes personalized programming and ongoing coaching rather than simply access to a library of workouts.