Online Fitness Classes All the Rage Amid Covid-19 Concerns
As the world grinded to a halt amid the attempt to stop the spread of Covid-19, the fitness industry was hit particularly hard. People suddenly found themselves without their group…
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6 Exercises for Strong Abs
These 6 exercises will strengthen your core from every direction: front abs, obliques and back muscles. Do each exercise for 30 seconds, repeating the set 3 times. Elbow…
5 Ways to Show Yourself Some Love
The holidays are fast approaching and don’t they always bring extra stress along with them? Yes, the holidays are a wonderful time of year with friends and family, but there…
How Accountability Supports Your Plan for Healthy Living
Picture this: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids,…
Easy Ways to Make Health a Daily Priority
With all of our daily responsibilities, squeezing in some time for rest and relaxation can sometimes feel challenging. However, self-care is a crucial factor in health and wellness. Luckily,…
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