6 Exercises for Strong Abs
These 6 exercises will strengthen your core from every direction: front abs, obliques and back muscles. Do each exercise for 30 seconds, repeating the set 3 times. Elbow…
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5 Ways to Show Yourself Some Love
The holidays are fast approaching and don’t they always bring extra stress along with them? Yes, the holidays are a wonderful time of year with friends and family, but there…
How Accountability Supports Your Plan for Healthy Living
Picture this: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids,…
Easy Ways to Make Health a Daily Priority
With all of our daily responsibilities, squeezing in some time for rest and relaxation can sometimes feel challenging. However, self-care is a crucial factor in health and wellness. Luckily,…
How Exercising Can Reduce Your Stress Level
All of us have to deal with stress in our daily lives, and many of us suffer consequences to our mental and physical health as a result. While there…
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