Online Fitness Classes All the Rage Amid Covid-19 Concerns

As the world grinded to a halt amid the attempt to stop the spread of Covid-19, the fitness industry was hit particularly hard. People suddenly found themselves without their group…
As the world grinded to a halt amid the attempt to stop the spread of Covid-19, the fitness industry was hit particularly hard. People suddenly found themselves without their group…
These 6 exercises will strengthen your core from every direction: front abs, obliques and back muscles. Do each exercise for 30 seconds, repeating the set 3 times. Elbow…
The holidays are fast approaching and don’t they always bring extra stress along with them? Yes, the holidays are a wonderful time of year with friends and family, but there…
Picture this: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids,…
With all of our daily responsibilities, squeezing in some time for rest and relaxation can sometimes feel challenging. However, self-care is a crucial factor in health and wellness. Luckily,…
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