The Best Time to Work Out Is Not What You Think
The Best Time to Work Out Is Not What You Think Every fitness influencer with a 5am alarm and a green smoothie wants you to believe that morning workouts are the only workouts worth having. I’m here to tell you: that’s not the whole story. Yes, I said it. And before you close this tab […]
You Don’t Need the Perfect Workout. You Just Need to Start.
You Don’t Need the Perfect Workout. You Just Need to Start. The biggest obstacle most women face when starting an exercise program isn’t lack of willpower. It isn’t time. It isn’t even motivation. It’s not knowing where to start. I see it all the time. A woman decides she’s ready to get stronger, feel better, […]
6 Exercises for Strong Abs For Women Over 40 Years Old
These 6 exercises will strengthen your core from every direction: front abs, obliques and back muscles. Do each exercise for 30 seconds, repeating the set 3 times. Elbow plank with arm reach: In an elbow plank, your shoulders are over your elbows and your belly is pulled to spine while keeping your hips […]
5 Ways to Show Yourself Some Love
The holidays are fast approaching and don’t they always bring extra stress along with them? Yes, the holidays are a wonderful time of year with friends and family, but there are also extra responsibilities in the form of decorating the house, company parties, school plays, gifts to buy for teachers, trips to see family, extra […]
How Accountability Supports Your Plan for Healthy Living
How Accountability Supports Your Plan for Healthy Living Picture This: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids, pack their lunches, tell them a hundred times to get going so they’re not late for school, […]