6 Exercises for Strong Abs
These 6 exercises will strengthen your core from every direction: front abs, obliques and back muscles. Do each exercise for 30 seconds, repeating the set 3 times. Elbow plank with arm reach: In an elbow plank, your shoulders are over your elbows and your belly is pulled to spine while keeping your hips […]
5 Ways to Show Yourself Some Love
The holidays are fast approaching and don’t they always bring extra stress along with them? Yes, the holidays are a wonderful time of year with friends and family, but there are also extra responsibilities in the form of decorating the house, company parties, school plays, gifts to buy for teachers, trips to see family, extra […]
How Accountability Supports Your Plan for Healthy Living
Picture this: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids, pack their lunches, tell them a hundred times to get going so they’re not late for school, break up six fights, drive them to school […]
Easy Ways to Make Health a Daily Priority
With all of our daily responsibilities, squeezing in some time for rest and relaxation can sometimes feel challenging. However, self-care is a crucial factor in health and wellness. Luckily, there are easy, affordable ways to incorporate healthy habits into each day. Here are some simple, everyday health tips that will work for even the […]
How Exercising Can Reduce Your Stress Level
All of us have to deal with stress in our daily lives, and many of us suffer consequences to our mental and physical health as a result. While there are a variety of methods out there to mitigate your stress, exercising is one of the most effective and heavily researched. Keep reading to learn […]