How Much Protein Do Women Over 40 Really Need? (According to the Latest Science)
How Much Protein Do You Really Need? If you’re a woman over 40 trying to lose weight, build strength, or just feel better in your body, one question matters more than almost anything else: Am I eating enough protein? The truth is, most women aren’t. And according to leading experts like Dr. Peter Attia and […]
The Lies We Believe about Healthy Eating and the Delicious Truth
I’m on a mission. And that mission is to change people’s opinion that eating healthy is gross or hard. In this article, I’m going to give you some simple tips and inspire you to try something new! But before we dive in, let’s look at the psychology behind our poor eating habits…. The Lies Most […]
The Important Role Nutrition Plays in Your Fitness Routine
I love the quote, “Exercise is your king. Nutrition is your queen. Together they make the perfect kingdom.” This couldn’t be more true. Many people are under the assumption that as soon as they begin exercising, they’re going to achieve all their fitness goals and rock the image they desire. Unfortunately, it’s not that easy […]