The Lies We Believe about Healthy Eating and the Delicious Truth
I’m on a mission. And that mission is to change people’s opinion that eating healthy is gross or hard. In this article, I’m going to give you some simple tips…
Categorized as: Food
The Paleo Diet and Weight Loss
The Paleo diet, named for foods that are similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago, is…
The Important Role Nutrition Plays in Your Fitness Routine
I love the quote, “Exercise is your king. Nutrition is your queen. Together they make the perfect kingdom.” This couldn’t be more true. Many people are under the assumption that…
Be Healthier with One Simple Change
I’ve been in the fitness industry for more than 20 years and I’ve literally never sold one single health-related product. I’ve been asked to sell all types of things but…
Health and Fitness Success Guarantees – #2
In the last article, I told you that the first key to your health and fitness success was to put your workout on your schedule first. The second tip I can…
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