How Much Protein Do Women Over 40 Really Need?
How Much Protein Do Women Over 40 Really Need? If you’ve been hearing a lot about protein lately, you’re not alone. “Eat more protein” seems to be everywhere right now. But what does that actually mean? How much protein do you need? What foods should you eat? And how do you realistically get enough protein […]
The Lies We Believe about Healthy Eating
The Lies We Believe about Healthy Eating Many of my clients have had one of the following reactions to the idea of eating healthier at one time or another: – The food won’t taste good – I don’t have time – My kids won’t like it Have you ever stopped to wonder WHY we have […]
How Much Protein Do Women Over 40 Really Need? (According to the Latest Science)
How Much Protein Do You Really Need? If you’re a woman over 40 trying to lose weight, build strength, or just feel better in your body, one question matters more than almost anything else: Am I eating enough protein? The truth is, most women aren’t. And according to leading experts like Dr. Peter Attia and […]