The Lies We Believe about Healthy Eating and the Delicious Truth

how to eat healthier

I’m on a mission. And that mission is to change people’s opinion that eating healthy is gross or hard. In this article, I’m going to give you some simple tips and inspire you to try something new! But before we dive in, let’s look at the psychology behind our poor eating habits…. The Lies Most […]

The Paleo Diet and Weight Loss

The Paleo diet, named for foods that are similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago, is one that consists of: Fruits Vegetables Nuts and seeds Lean meats, especially grass-fed animals or wild game Fish, especially those rich in omega-3 fatty acids, […]

The Important Role Nutrition Plays in Your Fitness Routine


I love the quote, “Exercise is your king. Nutrition is your queen. Together they make the perfect kingdom.” This couldn’t be more true. Many people are under the assumption that as soon as they begin exercising, they’re going to achieve all their fitness goals and rock the image they desire. Unfortunately, it’s not that easy […]

Be Healthier with One Simple Change

Juice Plus

I’ve been in the fitness industry for more than 20 years and I’ve literally never sold one single health-related product. I’ve been asked to sell all types of things but I never felt comfortable enough with the product to recommend it to my clients. For starters, my goal is to help women love themselves right […]

Health and Fitness Success Guarantees – #2

In the last article, I told you that the first key to your health and fitness success was to put your workout on your schedule first. The second tip I can give you to get you on the road to success? Change your eating habits. Really, weight loss is a simple math equation – expend more […]