The Paleo diet, named for foods that are similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago, is one that consists of:


Many people find that eating Paleo results in weight loss, chiefly due to the facts of:

  1. It’s low in carbs
  2. High in protein
  3. Tends to be filling and satisfying


Other Health Benefits of a Paleo Diet


Getting the Best from a Paleo Diet

Load Up on Veggies

Vegetables are very filling yet low in calories. They help you eat less and give your body the nutrients it needs.

Workout to Complement your Diet

Weight loss is 80% nutrition and 20% exercise, but you still can’t neglect the 20%. Make sure you have a consistent work-out routine to complement your diet.

Meal Planning and Prepping

You don’t want to cave into a sugary treat just because you are starving. As part of your diet plan, set beside a few hours each week to prepare your foods so that you have them handy whenever you need to eat.

Eat a Rainbow of Fruits and Vegetables Each Day

Now, this is hard, right? I agree. Even when you’re eating healthy, we often at best get 5-6 different fruits and vegetables each day. But with everything, there is a solution. Juice Plus+ is whole food nutrition in a capsule containing 30 different fruits and vegetables so that you can make sure your body is getting the nutrition it needs ever single day.