The Paleo Diet and Weight Loss

paleo diet for weight loss

The Paleo diet, named for foods that are similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago, is one that consists of: Fruits Vegetables Nuts and seeds Lean meats, especially grass-fed animals or wild game Fish, especially those rich in omega-3 fatty acids, […]

Health and Fitness Success Guarantees – #2

Improving your eating habits

In the last article, I told you that the first key to your health and fitness success was to put your workout on your schedule first. The second tip I can give you to get you on the road to success? Change your eating habits. Really, weight loss is a simple math equation – expend more […]