The Lies We Believe about Healthy Eating and the Delicious Truth

how to eat healthier

I’m on a mission. And that mission is to change people’s opinion that eating healthy is gross or hard. In this article, I’m going to give you some simple tips and inspire you to try something new! But before we dive in, let’s look at the psychology behind our poor eating habits…. The Lies Most […]

There’s Gotta Be More to a Healthy Lifestyle than Weight Loss

Healthy Lifestyle

At the outset of any new health and fitness program, it’s always a good idea to think through your goals. When I ask new clients what their goals are, I often get “to lose 10 pounds” or “well, obviously I want to lose weight” or “I just need to get these stubborn 5 pounds off.” […]

Be Healthier with One Simple Change

Juice Plus

I’ve been in the fitness industry for more than 20 years and I’ve literally never sold one single health-related product. I’ve been asked to sell all types of things but I never felt comfortable enough with the product to recommend it to my clients. For starters, my goal is to help women love themselves right […]