The Lies We Believe about Healthy Eating and the Delicious Truth
I’m on a mission. And that mission is to change people’s opinion that eating healthy is gross or hard. In this article, I’m going to give you some simple tips…
Categorized as: Nutrition
There’s Gotta Be More to a Healthy Lifestyle than Weight Loss
At the outset of any new health and fitness program, it’s always a good idea to think through your goals. When I ask new clients what their goals are, I…
Be Healthier with One Simple Change
I’ve been in the fitness industry for more than 20 years and I’ve literally never sold one single health-related product. I’ve been asked to sell all types of things but…
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