Online Fitness Classes All the Rage Amid Covid-19 Concerns
As the world grinded to a halt amid the attempt to stop the spread of Covid-19, the fitness industry was hit particularly hard. People suddenly found themselves without their group…
Tagged as: exercise motivation
Finding Exercise Motivation and Working Out Consistently
You’re one workout away from a better mood (and a better YOU) You probably think that one of the number one questions I receive as a personal trainer is, “How…
The Psychology of Exercise: Why Exercise is Really a Mind Game, and Strategies to Win
Exercise is such a mind game. People who workout regularly/workout hard/set goals and consistently work toward them, etc. have conquered the mind game of exercise. But what is it exactly…
What Motivates You?
Recently, I asked my Facebook friends to share with me what motivates them in only one word. They answered with….. I find motivation to be really interesting. People…
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