Strength Training vs. Cardio After 40: What Should Women Actually Do?
Strength Training vs. Cardio After 40: What Should Women Actually Do? If you’re over 40, there’s a good chance your relationship with exercise has changed. Maybe in your 20s and 30s, cardio was the main event. An hour-long cardio class, a treadmill workout, or anything that made you sweat and burn as many calories as […]
Why Am I Gaining Weight After 40? 7 Reasons Your Old Strategy Isn’t Working Anymore
Why Am I Gaining Weight After 40? 7 Reasons Your Old Strategy Isn’t Working Anymore If you’re over 40 and suddenly finding that the things you used to do to maintain your weight aren’t working anymore, you’re not imagining it. Maybe you’re eating about the same. You’re exercising regularly. You’re trying to make good choices. […]
How to Safely Strengthen Your Core
How to Safely Strengthen Your Core On a weekly basis at least, I encounter ladies with back pain. We’ve all had it from time-to-time but some certainly seem to deal with it more than others. If you suffer from back pain, chances are you’ve been told that you need to strengthen your core. Studies into the […]
Accountability Supports Your Plan for Healthy Living
Accountability Supports Your Plan for Healthy Living Picture This: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids, pack their lunches, tell them a hundred times to get going so they’re not late for school, break […]
Self-Care Tips to Show Yourself Some Love
Self-Care Tips to Show Yourself Some Love You do a lot and adding in a bit of extra self-care is totally deserved! You don’t have to choose activities that take a lot of time or break the bank. Simple activities that encourage you to slow down and breathe will help send happy signals to your […]