The Lies We Believe about Healthy Eating and the Delicious Truth

how to eat healthier

I’m on a mission. And that mission is to change people’s opinion that eating healthy is gross or hard. In this article, I’m going to give you some simple tips and inspire you to try something new! But before we dive in, let’s look at the psychology behind our poor eating habits…. The Lies Most […]

There’s Gotta Be More to a Healthy Lifestyle than Weight Loss

Healthy Lifestyle

At the outset of any new health and fitness program, it’s always a good idea to think through your goals. When I ask new clients what their goals are, I often get “to lose 10 pounds” or “well, obviously I want to lose weight” or “I just need to get these stubborn 5 pounds off.” […]

The Important Role Nutrition Plays in Your Fitness Routine


I love the quote, “Exercise is your king. Nutrition is your queen. Together they make the perfect kingdom.” This couldn’t be more true. Many people are under the assumption that as soon as they begin exercising, they’re going to achieve all their fitness goals and rock the image they desire. Unfortunately, it’s not that easy […]

Need a product to make your life easier? Try the Cuisinart Griddler

I need to tell you about a REALLY useful gift I got for Christmas. So, I have a standard George Foreman grill but it was rarely used because the clean-up is such a pain. My husband got me the Cuisinart Griddler and Waffle Maker with Removable Plates. It’s very possible he got me this because […]

Eating Healthy in Austin, Texas

Ugh, it can be so hard to eat healthy when you’re going out to eat. No one wants to order a bland grilled chicken breast and steamed broccoli while everyone else indulges. I have good news (if you’re in Austin, anyway)! This list, provided by Austin Eater, provides a guide on eating healthier in Austin, Texas […]