The Lies We Believe about Healthy Eating and the Delicious Truth
I’m on a mission. And that mission is to change people’s opinion that eating healthy is gross or hard. In this article, I’m going to give you some simple tips…
Tagged as: eating healthy
There’s Gotta Be More to a Healthy Lifestyle than Weight Loss
At the outset of any new health and fitness program, it’s always a good idea to think through your goals. When I ask new clients what their goals are, I…
The Important Role Nutrition Plays in Your Fitness Routine
I love the quote, “Exercise is your king. Nutrition is your queen. Together they make the perfect kingdom.” This couldn’t be more true. Many people are under the assumption that…
Need a product to make your life easier? Try the Cuisinart Griddler
I need to tell you about a REALLY useful gift I got for Christmas. So, I have a standard George Foreman grill but it was rarely used because the clean-up…
Eating Healthy in Austin, Texas
Ugh, it can be so hard to eat healthy when you’re going out to eat. No one wants to order a bland grilled chicken breast and steamed broccoli while everyone…
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