Strength Training vs. Cardio After 40: What Should Women Actually Do?
Strength Training vs. Cardio After 40: What Should Women Actually Do? If you’re over 40, there’s a good chance your relationship with exercise has changed. Maybe in your 20s and 30s, cardio was the main event. An hour-long cardio class, a treadmill workout, or anything that made you sweat and burn as many calories as […]
The Best Time to Work Out Is Not What You Think
The Best Time to Work Out Is Not What You Think Every fitness influencer with a 5am alarm and a green smoothie wants you to believe that morning workouts are the only workouts worth having. I’m here to tell you: that’s not the whole story. Yes, I said it. And before you close this tab […]
So You Want to Start Lifting Weights. Here’s What You Actually Need to Know.
So You Want to Start Lifting Weights. Here’s What You Actually Need to Know. Strength training is having a moment — and if you’ve been curious about picking up a barbell (or some dumbbells, or even just starting with your own bodyweight), I’m glad you’re here. Because here’s what I know after years of training […]
The Benefits of Building Muscle for Women Over 40 (Why It Changes Everything)
The Benefits of Building Muscle for Women Over 40 (Why It Changes Everything) If you’re a woman over 40 trying to lose weight, feel stronger, and get your confidence back, there’s one thing that matters more than almost anything else: Not endless cardio.Not eating less and less. But actually adding muscle to your body. And […]