The Best Time to Work Out Is Not What You Think
The Best Time to Work Out Is Not What You Think Every fitness influencer with a 5am alarm and a green smoothie wants you to believe that morning workouts are the only workouts worth having. I’m here to tell you: that’s not the whole story. Yes, I said it. And before you close this tab […]
So You Want to Start Lifting Weights. Here’s What You Actually Need to Know.
So You Want to Start Lifting Weights. Here’s What You Actually Need to Know. Strength training is having a moment — and if you’ve been curious about picking up a barbell (or some dumbbells, or even just starting with your own bodyweight), I’m glad you’re here. Because here’s what I know after years of training […]
The Benefits of Building Muscle for Women Over 40 (Why It Changes Everything)
If you’re a woman over 40 trying to lose weight, feel stronger, and get your confidence back, there’s one thing that matters more than almost anything else: Strong Abs For Women Over 40 Years Old Not endless cardio.Not eating less and less. But actually adding muscle to your body. And the best part?It’s not just […]
How Accountability Supports Your Plan for Healthy Living
How Accountability Supports Your Plan for Healthy Living Picture This: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids, pack their lunches, tell them a hundred times to get going so they’re not late for school, […]
The Benefits of Working with a Personal Trainer
The thought of training with a personal trainer can be daunting. What if your trainer is like a drill sergeant and likes to yell and use tough love? Thankfully, unless you’ve signed up to a military-style boot camp, you’re probably not going to encounter personal trainers like this. Although a trainer probably won’t go soft […]