How Accountability Supports Your Plan for Healthy Living
Picture this: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids,…
Categorized as: Personal Training
Online Health Coach Versus a Personal Trainer: What’s the Best Fit for You?
You’ve decided to invest in yourself and hire a fitness professional to help you be the best version of yourself. Good for you! There’s nothing more important than our health….
The Benefits of Working with a Personal Trainer
The thought of training with a personal trainer can be daunting. What if your trainer is like a drill sergeant and likes to yell and use tough love? Thankfully, unless…
How the Aging Process in Women Affects Exercise
There are many things in life we can’t predict, but one thing that’s inevitable is the aging process (whether we like it or not). And as we age, our bodies…
Getting a Great Workout When You Have No Time to Workout
No time to workout? Nonsense! There’s no such thing. Even the busiest of ladies can spare time to workout. Really, it all boils down to motivation and priorities. If you…
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