You’ve decided to invest in yourself and hire a fitness professional to help you be the best version of yourself. Good for you! There’s nothing more important than our health.

But between an Online Health Coach and a Personal Trainer at a nearby gym, which option would be best for you and help you see the results you’re looking for?

In order to answer this question, you first need to determine what your goals are. Make a list of what your goals are for this program and be specific! What’s the time frame? And most importantly, WHY are these goals important to you?

Once you know what your goals are, you’re equipped to find the professional who will help you reach them.


Online Health Coaches are becoming more and more popular, and with good reason! They offer a much more flexible option which helps keeps you on track despite a busy schedule. Let’s look at the pros and cons of Online Health Coaches.




Now that we’ve looked at the pros and cons of online, let’s do the same for personal trainers.


Every trainer is going to offer something a little different, based on their personality, their fitness philosophy and just how well they “gel” with you. It’s a relationship and you’re counting on this person to lead you and help you achieve your fitness goals.




Hopefully this information has given you some guidance on selecting a fitness professional. Regardless of who you choose, make sure they LISTEN to you and care about you and your goals. If you don’t get a good vibe, keep looking. This is an investment in yourself and you want it to be money well spent.