Online Health Coach Versus a Personal Trainer: What’s the Best Fit for You?

You’ve decided to invest in yourself and hire a fitness professional to help you be the best version of yourself. Good for you! There’s nothing more important than our health. But between an Online Health Coach and a Personal Trainer at a nearby gym, which option would be best for you and help you see […]

The Benefits of Working with a Personal Trainer

personal trainer

The thought of training with a personal trainer can be daunting. What if your trainer is like a drill sergeant and likes to yell and use tough love? Thankfully, unless you’ve signed up to a military-style boot camp, you’re probably not going to encounter personal trainers like this. Although a trainer probably won’t go soft […]

Hiring a Personal Trainer that’s a Good Fit for You

Hiring a personal trainer is a big decision. Not only are you entrusting this person with your fitness plan, but it needs to be a good personality fit, too. The relationship you have with your trainer is very important – do they encourage you? Motivate you? Make you feel accomplished? Here are some of the […]

GirlPower Fitness One Year Anniversary!

This past weekend, we celebrated the one year anniversary of GirlPower Fitness! I’ve absolutely loved the last year of personal training in my private studio in Austin, helping women achieve their health and fitness goals and gain confidence. The year has been so much better than I could have imagined. I look forward to what’s […]

GirlPower Fitness Offers Virtual Personal Training

AUSTIN, TX – Jan. 11, 2016 – GirlPower Fitness today announces its offering of Virtual Personal Training. Now anyone can train with GirlPower Fitness’s owner, Whitney Wood Otstott, regardless of location, and reap the benefits of her personal training expertise. GirlPower Fitness is a unique personal training studio that offers a multitude of fitness formats, […]