GirlPower Fitness Named Top Bootcamp Instructor in Austin

GirlPower Fitness owner Whitney Wood Otstott has been named the #1 Bootcamp Instructor in Austin, Texas by Thumbtack. See more information here. Thumbtack connects professionals of any type with potential customers. “Our technology is transforming the way people accomplish any project, anywhere, anytime. Just tell us what you need done. We’ll quickly deliver customized quotes […]

The Top 5 Reasons People Don’t Work Out – Reason 5: Exercise Personality

Consistency in fitness

This is it – the final article in the series of examining why people don’t work out more. We’ve covered much ground and I hope I was able to offer some helpful tips! To recap: Article 1: Time Article 2: Cost Article 3: Value  Article 4: Intimidation And now, a mismatch on exercise personality. Did […]

The Top 5 Reasons People Don’t Work Out — Reason 4: Intimidation

Personal training and the caregiver demographic

Here we are at the 4th article in this blog series examining the top 5 reasons people don’t work out more. We’ve looked at time. And at cost. And at value. Now, we’ll look at the issue of feeling intimidated and unsure of what to do. Before we dive into that, I want to share […]

Finding Your Inner Dancing Baby

Think you don't like to exercise? Think again!

It’s my belief that all human bodies actually want to move — sometimes we just lose our way a little. We grow up. We get these icky things called responsibilities. Our free time virtually dries up, especially when children come into the picture (as wonderful as they are!). Often, we put ourselves last and fitness falls off […]