It’s my belief that all human bodies actually want to move — sometimes we just lose our way a little.

We grow up. We get these icky things called responsibilities. Our free time virtually dries up, especially when children come into the picture (as wonderful as they are!). Often, we put ourselves last and fitness falls off the schedule completely.

But deep down, your body is craving to move! It’s instinctual and what we’re built for!

Case in point:


So how can we get this joy of movement back once we lost it? Here are a few ideas!


Now go out and find that inner dancing baby!


Photo credit: Gonzalo Merat / Bobs Furniture / CC BY-NC-ND