What Motivates You?


  Recently, I asked my Facebook friends to share with me what motivates them in only one word. They answered with…..   I find motivation to be really interesting. People typically begin exercising because they’ve come to some type of crossroads and decided to find the motivation to take the path that leads to better […]

Finding Your Inner Dancing Baby

It’s my belief that all human bodies actually want to move — sometimes we just lose our way a little. We grow up. We get these icky things called responsibilities. Our free time virtually dries up, especially when children come into the picture (as wonderful as they are!). Often, we put ourselves last and fitness falls off […]