Health in Balance: Fighting Obesity with a Well-Rounded Exercise Routine & Lifestyle

Health in Balance

Guest article contributed by Pexels.com   Achieving balance between mind and body is important no matter what healthcare problems you might be facing. Obesity, which today affects approximately 160 million Americans, is a prime example of the need to pursue holistic health in order to effect change. Many people who struggle with weight problems are […]

Finding Your Inner Dancing Baby

Think you don't like to exercise? Think again!

It’s my belief that all human bodies actually want to move — sometimes we just lose our way a little. We grow up. We get these icky things called responsibilities. Our free time virtually dries up, especially when children come into the picture (as wonderful as they are!). Often, we put ourselves last and fitness falls off […]