The Benefits of Cross Training
Cross training has risen to popularity in the last decade or so and with good reason. Cross training simply means to use a variety of different training methodologies, also known as mixing up your workouts. In this article, we’ll discuss the benefits of cross training, how it stacks up with other forms of exercise and […]
Austin Personal Trainer Guarantee
As an Austin personal trainer, I’m always hesitant to make “guarantees” with personal training. I see other trainers saying “lose weight guaranteed” or “be bikini ready by summer guaranteed” or some other nonsense. Since weight loss is 80% determined by your diet, how can any trainer realistically guarantee your weight loss unless they’re holding your […]
GirlPower Fitness Receives Amazing Testimonial from Happy Client
Karishma couldn’t be more pleased with the results she’s seen while training with Whitney at GirlPower Fitness and provided the following GirlPower Testimonial: “When I started personal training sessions with Whitney Otstott from GirlPower Fitness, I had reached a plateau in both my fitness regime and my body’s response to exercise. I had previously used […]
The 6 Very Best Strength Exercises for Women
When it comes to shedding fat and losing inches, nothing beats a good strength-training workout. Many women shy away from lifting heavy weights for fear of “bulking up”. But researchers have found that unlike men, women typically don’t gain size from strength training, because compared to men, women have 10 to 30 times less of […]
Don’t Train with Me for a Bikini Body
It’s true that I treasure every single person who works out with me here at GirlPower Fitness. I consider it an honor and I treat our time together with respect and gratitude. But you should know, I’m not the right trainer for every person out there. For example: You shouldn’t train with me if you’re looking to […]