Is It Really Harder to Lose Weight After Menopause?
Is It Really Harder to Lose Weight After Menopause? If you’ve hit your 40s or 50s and suddenly feel like your body doesn’t respond to food and exercise the way it used to, you’re not imagining it. I know this because I’ve experienced it myself. I’m 51 and currently in perimenopause, and over the past […]
Strength Training vs. Cardio After 40: What Should Women Actually Do?
Strength Training vs. Cardio After 40: What Should Women Actually Do? If you’re over 40, there’s a good chance your relationship with exercise has changed. Maybe in your 20s and 30s, cardio was the main event. An hour-long cardio class, a treadmill workout, or anything that made you sweat and burn as many calories as […]
Why Am I Gaining Weight After 40? 7 Reasons Your Old Strategy Isn’t Working Anymore
Why Am I Gaining Weight After 40? 7 Reasons Your Old Strategy Isn’t Working Anymore If you’re over 40 and suddenly finding that the things you used to do to maintain your weight aren’t working anymore, you’re not imagining it. Maybe you’re eating about the same. You’re exercising regularly. You’re trying to make good choices. […]
The Benefits of Building Muscle for Women Over 40 (Why It Changes Everything)
The Benefits of Building Muscle for Women Over 40 (Why It Changes Everything) If you’re a woman over 40 trying to lose weight, feel stronger, and get your confidence back, there’s one thing that matters more than almost anything else: Not endless cardio.Not eating less and less. But actually adding muscle to your body. And […]