How Accountability Supports Your Plan for Healthy Living

Fitness accountability

Picture this: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids, pack their lunches, tell them a hundred times to get going so they’re not late for school, break up six fights, drive them to school […]

Stay Engaged and in Control of Your Life: Advice for Seniors

advice for seniors

  This week’s post is a guest blog courtesy of   If you’re a retired older adult, you may have regarded retirement as a time of relaxation and physical rest, a time during which you could begin to recover from the stresses and responsibilities of a busy professional and family life. It’s an understandable reaction, […]

The Power of Group Workouts: How Group Fitness Keeps You Accountable

Group fitness in austin

Some things are best done alone, and others are better in groups. Getting fit and reaching your fitness goals can fall into either of the above categories depending on who you are as a person and what your relationship with fitness and working out is like. There are some women, who’ve been working out for […]