Knowing your Exercise Personality and Finding What Works for You

What's your workout personality?

A good friend of mine is obsessed with the Myers-Briggs personality profile and claims to be able to very accurately guess anyone’s type. I’ve always considered myself to be either an extroverted introvert or an introverted extrovert, one of the two. I enjoy talking to people immensely if it’s one on one. In fact, learning what […]