The Benefits of Cross Training

benefits of cross training

Cross training has risen to popularity in the last decade or so and with good reason. Cross training simply means to use a variety of different training methodologies, also known as mixing up your workouts. In this article, we’ll discuss the benefits of cross training, how it stacks up with other forms of exercise and […]

The Benefits of High Intensity Interval Training (AKA HIIT)

The Benefits of High Intensity Interval Training (AKA HIIT)

HIIT, or High Intensity Interval Training, has been a buzzword in the fitness industry for the last few years, and given the results of HIIT, it’s proven to be more than just a passing fitness trend. More and more women are turning to HIIT and enjoying the awesome results. First, let’s take a look at […]