Personal Training or Group Fitness Classes: Which is Right for You?

If you’re ready to make some changes to your health or fitness regimen, you might be weighing the options of hiring a personal trainer or attending your gym’s group fitness…
If you’re ready to make some changes to your health or fitness regimen, you might be weighing the options of hiring a personal trainer or attending your gym’s group fitness…
I’m excited to announce that GirlPower Fitness has expanded its private personal training studio in southwest Austin, TX! The 600 square foot studio features sprung hardwood flooring, state-of-the-art equipment, large…
In this blog series, I’m working my way through examining the top five reasons people don’t work out (as told to me by my Facebook friends). If you missed reason…
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