My Top 10 Favorite Exercises for a Tough Workout
A solid Boot Camp workout is the best bang for your buck when looking for a sweaty mix of strength and cardio. The exercises that can be incorporated into…
Categorized as: Bootcamp
Getting a Great Workout When You Have No Time to Workout
No time to workout? Nonsense! There’s no such thing. Even the busiest of ladies can spare time to workout. Really, it all boils down to motivation and priorities. If you…
The Benefits of Cross Training
Cross training has risen to popularity in the last decade or so and with good reason. Cross training simply means to use a variety of different training methodologies, also known…
Benefits of Working Out: More Than Just Bigger Muscles
We all know that working out can make you stronger, but there are many, lesser-known but equally-important benefits of working out from which we can all gain. Read on to…
Personal Training or Group Fitness Classes: Which is Right for You?
If you’re ready to make some changes to your health or fitness regimen, you might be weighing the options of hiring a personal trainer or attending your gym’s group fitness…
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