Getting a Great Workout When You Have No Time to Workout

no time to workout

No time to workout? Nonsense! There’s no such thing. Even the busiest of ladies can spare time to workout. Really, it all boils down to motivation and priorities. If you do not have much time to workout, there are actually plenty of options for you to do from short bursts of high intensity exercise to […]

The Top 5 Reasons People Don’t Work Out (and How to Overcome) — Reason 1: Time

If there is one thing I’ve learned from being in the fitness industry for more than 20 years, it’s that there is a psychology behind people’s exercise habits. It’s about much more than checking off the “I worked out today” box. People don’t know what to do, they feel intimidated, they get frustrated at lack of […]