Getting a Great Workout When You Have No Time to Workout

No time to workout? Nonsense! There’s no such thing. Even the busiest of ladies can spare time to workout. Really, it all boils down to motivation and priorities. If you…
No time to workout? Nonsense! There’s no such thing. Even the busiest of ladies can spare time to workout. Really, it all boils down to motivation and priorities. If you…
In this blog series, I’m working my way through examining the top five reasons people don’t work out (as told to me by my Facebook friends). If you missed reason…
If there is one thing I’ve learned from being in the fitness industry for more than 20 years, it’s that there is a psychology behind people’s exercise habits. It’s about much…
Copyright © 2015 - GirlPower Fitness Online Fitness Classes, Small Group Training