The Benefits of Cross Training

benefits of cross training

Cross training has risen to popularity in the last decade or so and with good reason. Cross training simply means to use a variety of different training methodologies, also known as mixing up your workouts. In this article, we’ll discuss the benefits of cross training, how it stacks up with other forms of exercise and […]

Are You Willing to HIIT Hard for Fitness?


If you’ve ever worked on getting fit, chances are you’ve done steady state cardio, i.e. around 60 minutes of constant cardio that kept your heart at an elevated rate. New studies show that high intensity interval training (HIIT) allows you to exercise at very high intensities for a much longer period of time than steady state, […]