Is it Healthy to be Competitive?

Being competitive is a tricky subject. We receive many conflicting messages on competition and whether it’s a good thing. For example: If women are competitive with each other, they’re called…
Being competitive is a tricky subject. We receive many conflicting messages on competition and whether it’s a good thing. For example: If women are competitive with each other, they’re called…
A solid Boot Camp workout is the best bang for your buck when looking for a sweaty mix of strength and cardio. The exercises that can be incorporated into…
No time to workout? Nonsense! There’s no such thing. Even the busiest of ladies can spare time to workout. Really, it all boils down to motivation and priorities. If you…
Cross training has risen to popularity in the last decade or so and with good reason. Cross training simply means to use a variety of different training methodologies, also known…
HIIT, or High Intensity Interval Training, has been a buzzword in the fitness industry for the last few years, and given the results of HIIT, it’s proven to be more…
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