Is it Healthy to be Competitive?

Competitive

Being competitive is a tricky subject. We receive many conflicting messages on competition and whether it’s a good thing. For example: If women are competitive with each other, they’re called catty. If all the kids at the race are given a green participation ribbon, some say this makes society weak and celebrates the mediocre. We […]

My Top 10 Favorite Exercises for a Tough Workout

  A solid Boot Camp workout is the best bang for your buck when looking for a sweaty mix of strength and cardio. The exercises that can be incorporated into a Boot Camp are endless, but these are my top 10 favorite exercises for a tough workout.   Squat with Overhead Press Feet hip width […]

Getting a Great Workout When You Have No Time to Workout

no time to workout

No time to workout? Nonsense! There’s no such thing. Even the busiest of ladies can spare time to workout. Really, it all boils down to motivation and priorities. If you do not have much time to workout, there are actually plenty of options for you to do from short bursts of high intensity exercise to […]

The Benefits of Cross Training

benefits of cross training

Cross training has risen to popularity in the last decade or so and with good reason. Cross training simply means to use a variety of different training methodologies, also known as mixing up your workouts. In this article, we’ll discuss the benefits of cross training, how it stacks up with other forms of exercise and […]

The Benefits of High Intensity Interval Training (AKA HIIT)

The Benefits of High Intensity Interval Training (AKA HIIT)

HIIT, or High Intensity Interval Training, has been a buzzword in the fitness industry for the last few years, and given the results of HIIT, it’s proven to be more than just a passing fitness trend. More and more women are turning to HIIT and enjoying the awesome results. First, let’s take a look at […]