Is it Healthy to be Competitive?
Being competitive is a tricky subject. We receive many conflicting messages on competition and whether it’s a good thing. For example: If women are competitive with each other, they’re called…
Categorized as: Cardio Fitness
My Top 10 Favorite Exercises for a Tough Workout
A solid Boot Camp workout is the best bang for your buck when looking for a sweaty mix of strength and cardio. The exercises that can be incorporated into…
Getting a Great Workout When You Have No Time to Workout
No time to workout? Nonsense! There’s no such thing. Even the busiest of ladies can spare time to workout. Really, it all boils down to motivation and priorities. If you…
The Benefits of Cross Training
Cross training has risen to popularity in the last decade or so and with good reason. Cross training simply means to use a variety of different training methodologies, also known…
The Benefits of High Intensity Interval Training (AKA HIIT)
HIIT, or High Intensity Interval Training, has been a buzzword in the fitness industry for the last few years, and given the results of HIIT, it’s proven to be more…
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