The Power of Group Workouts: How Group Fitness Keeps You Accountable

Group fitness in austin

Some things are best done alone, and others are better in groups. Getting fit and reaching your fitness goals can fall into either of the above categories depending on who you are as a person and what your relationship with fitness and working out is like. There are some women, who’ve been working out for […]

Funnest Fitness Formats

Funnest Fitness Formats

I’m always in search of the funnest fitness formats — and I absolutely adore alliteration. 😉 I’ve searched the web high and low for formats to keep my bootcamp sessions hoppin’. Here are the ones I like to use. Would LOVE to hear your favorite format options! Good ol’ 90 seconds — This is sort […]

GirlPower Fitness Named Top Bootcamp Instructor in Austin

GirlPower Fitness owner Whitney Wood Otstott has been named the #1 Bootcamp Instructor in Austin, Texas by Thumbtack. See more information here. Thumbtack connects professionals of any type with potential customers. “Our technology is transforming the way people accomplish any project, anywhere, anytime. Just tell us what you need done. We’ll quickly deliver customized quotes […]

Spotlight on Pilates

Pilates

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Eating Healthy in Austin, Texas

Healthy restaurants in Austin Texas

Ugh, it can be so hard to eat healthy when you’re going out to eat. No one wants to order a bland grilled chicken breast and steamed broccoli while everyone else indulges. I have good news (if you’re in Austin, anyway)! This list, provided by Austin Eater, provides a guide on eating healthier in Austin, Texas […]