Categorized as: Personal Training

Austin Personal Trainer Guarantee

austin personal trainer

As an Austin personal trainer, I’m always hesitant to make “guarantees” with personal training. I see other trainers saying “lose weight guaranteed” or “be bikini ready by summer guaranteed” or some other nonsense. Since weight loss is 80% determined by your diet, how can any trainer realistically guarantee your weight…

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GirlPower Fitness Receives Amazing Testimonial from Happy Client

Personal Training Testimonial

Karishma couldn’t be more pleased with the results she’s seen while training with Whitney at GirlPower Fitness and provided the following GirlPower Testimonial: “When I started personal training sessions with Whitney Otstott from GirlPower Fitness, I had reached a plateau in both my fitness regime and my body’s response to…

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The 6 Very Best Strength Exercises for Women

Best strength exercises for women

When it comes to shedding fat and losing inches, nothing beats a good strength-training workout. Many women shy away from lifting heavy weights for fear of “bulking up”. But researchers have found that unlike men, women typically don’t gain size from strength training, because compared to men, women have 10…

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Don’t Train with Me for a Bikini Body

don't train with me for a bikini body

It’s true that I treasure every single person who works out with me here at GirlPower Fitness. I consider it an honor and I treat our time together with respect and gratitude. But you should know, I’m not the right trainer for every person out there. For example: You shouldn’t train with…

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Personal Training or Group Fitness Classes: Which is Right for You?

Personal Training or Group Fitness Classes

If you’re ready to make some changes to your health or fitness regimen, you might be weighing the options of hiring a personal trainer or attending your gym’s group fitness classes. Which is right for you? Let’s look at the pros and cons of each: Money: Might as well get…

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