A Pinch of Exercise and a Dash of Health Make the Perfect Thanksgiving Recipe
Ever thought about adding a little pep in your step this Thanksgiving? A little trot to go with your turkey? A little run to go with your roasted potatoes? A little sprint to go with your sweet potatoes? Okay, enough of that. I asked around to find out what healthy habits people tried to maintain […]
Enjoying Thanksgiving Without Feeling Like a Stuffed Turkey
Don’t you hate all those articles that come out around the holidays spewing statistics on holiday weight gain? It almost becomes a self-fulfilling prophecy. Or, at the very least, a green light to eat whatever we want because the news says we’re going to gain anyway. I asked my friends to enlighten me on the […]