This past weekend, we celebrated the one year anniversary of GirlPower Fitness! I’ve absolutely loved the last year of personal training in my private studio in Austin, helping women achieve their health and fitness goals and gain confidence. The year has been so much better than I could have imagined. I look forward to what’s […]
If you’ve had a conversation with me lately, chances are I’ve mentioned Jonathan Goodman and what a smart guy I think he is. He started the Personal Training Development Center where he doles out education on how to be successful in your personal training career. I’ve learned more from him than all other resources I’ve […]
The holiday season can certainly get busy with travel, family and squeezing in holiday parties. To help make sure your fitness stays on track, I’ve put together this Holiday Workout that can fit any span of time and needs no equipment. Have a safe and healthy holiday!
On Saturday, October 17, GirlPower Fitness represented at the Austin Challenge Race, hosted by Challenge Nation. The race bills itself as the “Ultimate Scavenger Hunt” and it’s not kidding. Y’all, it was hard. Thank God for Google and smartphones because that is the ONLY way we could have figured out these clues! Joining me (Whitney) […]
You’ve heard it, we’ve all heard it — drink eight 8-ounce glasses of water per day. But is this really accurate? It turns out that it actually may not be. Each person’s body is different and has different hydration requirements. To actually know how much water your body needs, well, listen to your own body. According […]