The Psychology of Exercise: Why Exercise is Really a Mind Game, and Strategies to Win
Exercise is such a mind game. People who workout regularly/workout hard/set goals and consistently work toward them, etc. have conquered the mind game of exercise. But what is it exactly that sets these people apart? How do you achieve mind over matter when your body is screaming that it wants to stop? Everyone that exercises […]
The Benefits of High Intensity Interval Training (AKA HIIT)
HIIT, or High Intensity Interval Training, has been a buzzword in the fitness industry for the last few years, and given the results of HIIT, it’s proven to be more than just a passing fitness trend. More and more women are turning to HIIT and enjoying the awesome results. First, let’s take a look at […]
The Benefits of Weight Training for Women
A couple of weeks ago on the blog, I gave you some great strength training exercises that you can do anytime, anywhere with minimal equipment. But maybe you’re thinking, what are the benefits of weight training for women anyway? Glad you asked because there are SO many benefits! And let me first address the concern […]
The Best Cardio Exercises for Women to Get the Heart Racing
Cardio – some women love it, others can’t stand it. If you fall into the latter group, you probably just haven’t found the best cardio exercises for you yet. You may be wondering how you go about finding the best cardio exercises for you? I actually covered this topic a few months back in a […]
The 6 Very Best Strength Exercises for Women
When it comes to shedding fat and losing inches, nothing beats a good strength-training workout. Many women shy away from lifting heavy weights for fear of “bulking up”. But researchers have found that unlike men, women typically don’t gain size from strength training, because compared to men, women have 10 to 30 times less of […]