The Benefits of Weight Training for Women
A couple of weeks ago on the blog, I gave you some great strength training exercises that you can do anytime, anywhere with minimal equipment. But maybe you’re thinking, what are the benefits of weight training for women anyway? Glad you asked because there are SO many benefits! And let me first address the concern […]
The Best Cardio Exercises for Women to Get the Heart Racing
Cardio – some women love it, others can’t stand it. If you fall into the latter group, you probably just haven’t found the best cardio exercises for you yet. You may be wondering how you go about finding the best cardio exercises for you? I actually covered this topic a few months back in a […]
The 6 Very Best Strength Exercises for Women
When it comes to shedding fat and losing inches, nothing beats a good strength-training workout. Many women shy away from lifting heavy weights for fear of “bulking up”. But researchers have found that unlike men, women typically don’t gain size from strength training, because compared to men, women have 10 to 30 times less of […]
Don’t Train with Me for a Bikini Body
It’s true that I treasure every single person who works out with me here at GirlPower Fitness. I consider it an honor and I treat our time together with respect and gratitude. But you should know, I’m not the right trainer for every person out there. For example: You shouldn’t train with me if you’re looking to […]
Finding Consistency in Fitness and Life
Consistency in Everyday Life The idea of consistency, or rather, inconsistency, has been on my mind lately. Have you ever stopped to think about how inconsistency is the enemy of everything you’ve ever tried to tackle?? Eating better, exercise, getting up earlier, chore charts for your kids, on and on and on. You start strong, […]