There’s Gotta Be More to a Healthy Lifestyle than Weight Loss
At the outset of any new health and fitness program, it’s always a good idea to think through your goals. When I ask new clients what their goals are, I often get “to lose 10 pounds” or “well, obviously I want to lose weight” or “I just need to get these stubborn 5 pounds off.” […]
How the Aging Process in Women Affects Exercise
There are many things in life we can’t predict, but one thing that’s inevitable is the aging process (whether we like it or not). And as we age, our bodies change, which in turn affects the way we exercise. The most important thing is to understand your body as you age so you can adapt […]
Finding Exercise Motivation and Working Out Consistently
You’re one workout away from a better mood (and a better YOU) You probably think that one of the number one questions I receive as a personal trainer is, “How can I lose weight quickly?” Nope, not even close – this one’s quite far down the list, and most of you know by now how […]
The Psychology of Exercise: Why Exercise is Really a Mind Game, and Strategies to Win
Exercise is such a mind game. People who workout regularly/workout hard/set goals and consistently work toward them, etc. have conquered the mind game of exercise. But what is it exactly that sets these people apart? How do you achieve mind over matter when your body is screaming that it wants to stop? Everyone that exercises […]
The Benefits of High Intensity Interval Training (AKA HIIT)
HIIT, or High Intensity Interval Training, has been a buzzword in the fitness industry for the last few years, and given the results of HIIT, it’s proven to be more than just a passing fitness trend. More and more women are turning to HIIT and enjoying the awesome results. First, let’s take a look at […]