Easy Ways to Make Health a Daily Priority
Make health a daily priority with simple habits, stress relief tips, and easy routines to feel better, stay consistent, and improve your life. With all of our daily responsibilities, squeezing in some time for rest and relaxation can sometimes feel challenging. However, self-care is a crucial factor in health and wellness. Luckily, there are easy, […]
How Exercising Can Reduce Your Stress Level
All of us have to deal with stress in our daily lives, and many of us suffer consequences to our mental and physical health as a result. While there are a variety of methods out there to mitigate your stress, exercising is one of the most effective and heavily researched. Keep reading to learn […]
7 Biggest Fitness Fears
Have you ever DREADED going to the gym because you had a fear deep down that you weren’t going to do something right? I bet we all have at one time or another. Even if you’re really comfortable at your home gym, if you go to a different one – it can start all […]
How Do You Define Strong?
Merriam-Webster defines strong as “having or marked by great physical power”. Urban Dictionary defines strong as “someone who comes off as confident”. And Dictionary.com defines strong as “able to withstand great force or pressure”. I’d like to add my own definition… I think “strong” means you keep going… …when someone says you can’t […]
Is it Healthy to be Competitive?
Being competitive is a tricky subject. We receive many conflicting messages on competition and whether it’s a good thing. For example: If women are competitive with each other, they’re called catty. If all the kids at the race are given a green participation ribbon, some say this makes society weak and celebrates the mediocre. We […]