Fitness Monitoring and How to Get it Right
You’re working out. You’re making strides. You want to track your progress, right? But what’s the best method to use? There are lots of articles and opinions on this topic and it’s easy to get overwhelmed. Here are a few ways to keep track of your momentum without the use of fancy and expensive tools. […]
Finding Your Inner Dancing Baby
It’s my belief that all human bodies actually want to move — sometimes we just lose our way a little. We grow up. We get these icky things called responsibilities. Our free time virtually dries up, especially when children come into the picture (as wonderful as they are!). Often, we put ourselves last and fitness falls off […]