Categorized as: Strength

How Do You Define Strong?

  Merriam-Webster defines strong as “having or marked by great physical power”. Urban Dictionary defines strong as “someone who comes off as confident”. And Dictionary.com defines strong as “able to withstand great force or pressure”.   I’d like to add my own definition… I think “strong” means you keep going……

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Is it Healthy to be Competitive?

Competitive

Being competitive is a tricky subject. We receive many conflicting messages on competition and whether it’s a good thing. For example: If women are competitive with each other, they’re called catty. If all the kids at the race are given a green participation ribbon, some say this makes society weak…

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Getting a Great Workout When You Have No Time to Workout

no time to workout

No time to workout? Nonsense! There’s no such thing. Even the busiest of ladies can spare time to workout. Really, it all boils down to motivation and priorities. If you do not have much time to workout, there are actually plenty of options for you to do from short bursts…

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