Accountability Supports Your Plan for Healthy Living
Accountability Supports Your Plan for Healthy Living Picture This: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids, pack their lunches, tell them a hundred times to get going so they’re not late for school, break […]
Self-Care Tips to Show Yourself Some Love
Self-Care Tips to Show Yourself Some Love You do a lot and adding in a bit of extra self-care is totally deserved! You don’t have to choose activities that take a lot of time or break the bank. Simple activities that encourage you to slow down and breathe will help send happy signals to your […]
6 Exercises for Strong Abs for Women Over 40
6 Exercises for Strong Abs for Women Over 40 These 6 exercises will strengthen your core from every direction: front abs, obliques and back muscles. Do each exercise for 30 seconds, repeating the set 3 times. Elbow plank with arm reach: In an elbow plank, your shoulders are over your elbows and your belly is […]
The Best Time to Work Out Is Not What You Think
The Best Time to Work Out Is Not What You Think Every fitness influencer with a 5am alarm and a green smoothie wants you to believe that morning workouts are the only workouts worth having. I’m here to tell you: that’s not the whole story. Yes, I said it. And before you close this tab […]
So You Want to Start Lifting Weights. Here’s What You Actually Need to Know.
So You Want to Start Lifting Weights. Here’s What You Actually Need to Know. Strength training is having a moment — and if you’ve been curious about picking up a barbell (or some dumbbells, or even just starting with your own bodyweight), I’m glad you’re here. Because here’s what I know after years of training […]