So You Want to Start Lifting Weights. Here’s What You Actually Need to Know.
So You Want to Start Lifting Weights. Here’s What You Actually Need to Know. Strength training is having a moment — and if you’ve been curious about picking up a barbell (or some dumbbells, or even just starting with your own bodyweight), I’m glad you’re here. Because here’s what I know after years of training […]
You Don’t Need the Perfect Workout. You Just Need to Start.
You Don’t Need the Perfect Workout. You Just Need to Start. The biggest obstacle most women face when starting an exercise program isn’t lack of willpower. It isn’t time. It isn’t even motivation. It’s not knowing where to start. I see it all the time. A woman decides she’s ready to get stronger, feel better, […]