The Top 5 Reasons People Don’t Work Out – Reason 5: Exercise Personality
This is it – the final article in the series of examining why people don’t work out more. We’ve covered much ground and I hope I was able to offer some helpful tips! To recap: Article 1: Time Article 2: Cost Article 3: Value Article 4: Intimidation And now, a mismatch on exercise personality. Did […]
The Top 5 Reasons People Don’t Work Out — Reason 4: Intimidation
Here we are at the 4th article in this blog series examining the top 5 reasons people don’t work out more. We’ve looked at time. And at cost. And at value. Now, we’ll look at the issue of feeling intimidated and unsure of what to do. Before we dive into that, I want to share […]
Get the Most Out of Weight Training
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Finding Your Inner Dancing Baby
It’s my belief that all human bodies actually want to move — sometimes we just lose our way a little. We grow up. We get these icky things called responsibilities. Our free time virtually dries up, especially when children come into the picture (as wonderful as they are!). Often, we put ourselves last and fitness falls off […]