Making 2016 Your Best Year Yet

Even though we’re still four days away from Christmas, maybe you’re already thinking ahead to 2016 and what the year may hold and perhaps your goals to make it the best year yet. 2015 was certainly a pivotal year for me. I left the public relations and marketing field after 17 years to pursue my […]

Reframing Your New Year’s Resolution

Have you noticed how even just the mention of making a New Year’s resolution seems so cliché? And a resolution related to working out? Forget about it. Let the eye rolls ensue. Oh, sure, people think. How long will that last? It’s totally true that January is the busiest month of the year for gyms. […]