Mushroom Onion Quiche Bites

Servings: 8 servings

Ingredients

  • 2 onions
  • 1/2 lb mushrooms
  • 1 cup cooked chicken, chopped or shredded
  • 5 eggs
  • 2 tbsp ghee, bacon fat or duck fat
  • 1/3 cup coconut milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Coconut oil, for greasing pan

 

Directions

Preheat oven to 350° F.
Grease a 24-cup mini muffin tin with coconut oil, set aside.
Melt the ghee or bacon/duck fat in a medium skillet over medium-low heat. Thinly slice the onions and cook in the skillet until very soft and brown, stirring occasionally to avoid singeing (approximately 20 minutes).
Remove onions to a medium mixing bowl to cool.
Whirl the mushrooms in the food processor or dice very fine. Cook in the skillet until soft and all of the liquid has evaporated (approximately 15 minutes). Add to the onions in the mixing bowl.
Once the mushrooms and onions have cooled, add the chicken, coconut milk, salt and pepper.
Whisk in the eggs, then spoon into the muffin tin. Makes 8.
Cook in the preheated oven for 15 minutes until just set. Remove and let sit 10 minutes, serve warm.

 

 

Original recipe credit: http://freshplanetflavor.com/recipe-mushroom-onion-quiche-bites/