It can be really confusing to understand all the conflicting information out there about nutrition. And it’s even more confusing to determine what your body’s specific needs are.
In this nutrition guide, I explain what macros are and why they’re important to your health and fitness goals. I provide simple-to-follow advice that will make eating better not seem like such a monumental task!
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3-Day Full Body Strength Workout
Includes upper body, lower body and core exercises.
2-Day Upper Body Strength Workout
Focus on shoulders, biceps, triceps, back & more.
2-Day Lower Body Strength Workout
Focus on glutes, hamstrings, quads & more.
2-Day Ab/Core Strength Workout
Tone and tighten your abs and entire core area.
2-Day Beginner Strength Workout
Exercises aimed to help the beginner get stronger and healthier.
2-Day Body-Weight Workout
No equipment needed in this full-body strength workout.
2-Day HIIT Workout
High-Intensity Interval Training (HIIT) combines cardio and strength.
2-Day Post-Natal Workout
Moms can safely strengthen their core as well as improve total fitness.